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EGCG (epigallocatechin gallate) is one of the most beneficial polyphenol components in green tea, and is a powerful antioxidant that also has thermogenic properties, which helps increase metabolic activity

However, recent innovations like Setria and Liposomal seem to have changed the narrative, with clinical studies supporting their effectiveness

This shift often comes with uncomfortable symptoms such as hot flashes, night sweats, mood changes, and sleep disturbances

Important Notes: Food supplements should not be used as a substitute for a varied diet and healthy lifestyle

Flier, J

Heres the clinical picture for the top options: A 2021 NEJM trial on semaglutide showed adults losing an average of nearly 15 percent of body weight over 68 weeks